Living with diabetes can be a challenge, especially when you are looking at your food intake. Maintaining a proper blood sugar level takes discipline, food portions which are just right, and detailed planning of each and every breakfast, lunch, and dinner. Meal delivery kits go ahead and take guesswork out of all of this. This is exactly why we've rounded up the very best diabetic meal delivery services for weight loss – to learn effectively for you to plan a proper, diabetes-friendly diet without hassle.
What type of meals can diabetics eat?
Ever hear of the index list (GI)? If you have prediabetes or Diabetes type 2, the GI is a great help guide to help determine whether the food you intend on eating has a high or low risk of raising your blood sugar levels. High-carbohydrate foods like white rice – a food having a high GI rating of 73 – has almost exactly the same effect on your body as eating pure sugar, and will create a quick, high spike inside your blood sugar.
Which meal delivery services are best for diabetics?
Below, we reviewed the very best diabetes-friendly meal delivery services to lose weight and all sorts of your healthy lifestyle needs.
By avoiding high-carb foods which have GI levels of 70+ like white bread, processed cereals, snack foods, potatoes, honey, watermelon, and pineapple (for starters), you are able to maintain better control of your glucose levels and steer clear of complications from diabetes such as ketoacidosis, neuropathy, kidney disease, and high blood pressure.
The good news? Those with pre-diabetes and Type 2 Diabetes can load up on veggies and many fruits, as most are usually low-to-moderate around the GI scale. Here are a few more foods diabetics can enjoy with 55 or less GI levels:
- Bulgar, barley
- Pasta, parboiled (converted) rice
- Quinoa
- High-fiber bran cereal
- Oatmeal, steel-cut or rolled
- Carrots, non-starchy vegetables, greens
- Apples, oranges, grapefruit, along with other fruits like berries
- Most nuts, legumes, and beans
- Milk and yogurt
And if you're looking for diabetic-friendly food swaps, Harvard Medical School chose to make this handy chart that will help you choose foods that will not spike your blood sugar:
For a lot of the foods diabetics can and cannot eat, the American Diabetes Association is a great resource.
What is a great daily menu for a diabetic?
The below diabetes-friendly sample diet plan, thanks to the Mayo Clinic, has shared a low carb, sample diet plan for diabetics that is have less the glycemic index and accounts for 1200-1600 calories per day.
- Breakfast. Whole-wheat bread (1 medium slice) with 2 teaspoons jelly, 1/2 cup shredded wheat cereal with a cup of 1 percent low-fat milk, a bit of fruit, coffee
- Lunch. Roast beef sandwich on wheat bread with lettuce, low-fat American cheese, tomato and mayonnaise, medium apple, water
- Dinner. Salmon, 1 1/2 teaspoons vegetable oil, small baked potato, 1/2 cup carrots, 1/2 cup peas, medium white dinner roll, unsweetened iced tea, milk
- Snack. 2 1/2 cups popcorn with 1 1/2 teaspoons margarine
Are diabetic meal kits well worth the money?
When you think about how much cash and time you purchase grocery shopping, ingredient prep, and cooking every week, pre-packaged and prepared meal kits are well worth it. The cheapest meal delivery services for weight loss (like Nutrisystem) start at around $8 per meal, and allow you to select from more than 150 pre-packaged meals and snacks, all portioned and packed with the nutrition you have to slim down inside a healthy way.
If you're concerned about cost, one method to save money on the very best meal delivery services to lose weight would be to order more meals – the price-per-meal is generally lower whenever you order more meals each week. Most services don't make you invest in greater than a week at any given time (along with a “week” can be as few as four meals), so that you can cancel your plan – or restart it – anytime and never lose money.
What to look for in a diabetic meal delivery service:
When choosing a diabetic meal delivery service, you should consider your requirements and lifestyle. Listed here are four questions you should ask yourself:
- How frequently do I intend to eat my meals? Some meal delivery services provide frozen meals that you can retain in your freezer for weeks, while some are “fresh,” meaning they are made by chefs, refrigerated, and should be eaten within days of receiving. If you are goal is to buy your blood glucose levels under control and lose weight fast, you will probably wish to consume the meals regularly (at least for the first two weeks), so both frozen and fresh options should work just fine.
- Do I favor to microwave my meals or cook them myself? If prepared meals aren't your thing and you'd like to cook yourself, meal delivery services like HelloFresh, Green Chef, and Marley Spoon will provide you with fresh, prepped ingredients and easy-to-follow recipes. Some services, like Sun Basket, permit you to fill your “basket” with both pre-packed meals and meal kits filled with measured ingredients for quick cooking.
- Do I wish to supplement my regular meals, or replace them completely? It's not necessary to replace everything you eat with foods from meal delivery services. You have the choice to pick the number of meals you would like shipped every week, so that you can gradually work these foods to your lifestyle. Keep in mind, though, the more meals you purchase for the week, the more money it will save you.
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- The Best Diabetic Meal Delivery Services for Weight Loss That Actually Taste Good
- 22 Best Gluten-Free Meal Delivery Services of 2022
Nutrisystem D Diabetes Plan
best weight reduction meal delivery service for diabetes
50% off!
Why we like it:
- Eat 6 times each day!
- Chosen by over 500,000 Americans coping with Prediabetes or Type 2 Diabetes
- Meals and snacks every 2-3 hours to keep your glucose levels steady and steer clear of spikes
- Frozen meals delivered to your door
Those who suffer from diabetes usually do not get to eat foods like pasta and ice cream, but thanks to Nutrisystem D, you may enjoy diabetic-friendly versions of your favorite foods – and lose weight at the same time. The program consists of frozen pre-made meals and snacks that are fiber-rich and have low-glycemic carbs, lean proteins, healthy fats and no a lot more than 12 grams of sugar in each meal. You'll eat every 2-3 hours as much as six times a day, ensuring steady blood sugar levels with a nutritious balance of nutrients. With more than 500,000 Americans living with pre-diabetes or Type 2 Diabetes choosing Nutrisystem D, this program has proven successful for weight loss and lowering
A1C by typically 1.02 percent.
- Cost: Starting at $8.93/day for 100+ menu choices
- Specialty plans: Vegetarian, Diabetes, Partner, Men's
- Sample meals: Chicken paella, white cheddar mac and cheese with a green salad, double chocolate muffin, lasagna with meat sauce, chicken and beans in tangy BBQ sauce
BistroMD Diabetic Program
best doctor-approved diabetic meal delivery service
25% off!
Why we like it:
- Customized, doctor-designed gluten-free weight reduction programs
- Physician-designed meals featuring 20+ grams of protein
- Individualized support from a team of registered dietitians
BistroMD is among the most popular meal delivery services around, as well as their Diabetic-Friendly Diet plan offers doctor-approved, pre-made meals made to lower your blood-glucose levels. Chef-prepared entrees have 25 grams or less of net carbs, and retain the lean proteins your body needs to manage blood sugar levels and help you lose weight (and it off!). All your meals are ready-to-eat in 5 minutes or less.
- Cost: Starting at $97.46/week for 5 lunches and 5 dinners (10 meals total)
- Special plans: Women, Men, Heart-Healthy, Diabetic-Friendly, Menopause, Gluten-Free
- Sample meals: Salmon with bell pepper coulis, artichoke spinach and roasted red pepper frittata, sliced roast beef with dark wine demi, homestyle waffles with scrambled eggs and maple syrup
- Customer success story: “The food choices are fantastic! Lots of variety along with a nice balance of protein and fiber. Sara, the nutritionist, continues to be incredible to work with. She gave me a ton of advice and it is there for me personally every step of the way. Customer Service has always been responsive, friendly, and pleasant to deal with. I'm losing weight at a good pace, and that i feel I'll reach my goal standing on this diet plan. I'm very grateful! -Leeann N.
Sunbasket Diabetic Meal Plan
best diabetic meal delivery service for cooks
Special Offer: Free Shipping!
Why we love to it:
- Premium, 100% organic and responsibly sourced ingredients
- Freshly made meals and kits
- Choose from prepared or simple-cook meals (or both!)
Love to prepare your personal healthy meals? Sunbasket's diabetes-friendly, prepared diet plan sends you organic, high-quality ingredients and easy, step-by-step recipes which are full of flavor and designed to lower your blood glucose levels. Each dish is 400-700 calories per serving, and also have 5 grams of fiber, 10 grams of protein, and 20-70 grams or less of top quality carbs per serving.
- Cost: Starting at $8.99/meal
- Special plans: Chef's Choice, Fresh & Ready, Paleo, Lean & Clean, Gluten-Free, Vegetarian, Pescatarian, Mediterranean, and Diabetes-Friendly options.
- Sample Meals: Chilaquiles verdes with soft-scrambled eggs, Tokyo fried rice with togarashi, pappardelle with wilted greens, pinto bean and hominy pozole rojo with warm tortillas
- Customer success story: “I am slimming down, I feel good, and during this pandemic I am thrilled to get nutritious meals.” -Teresa
Diet-to-Go Balance Diabetes Plan
best diabetic meal delivery for weight loss
50% off!
Why we like it:
- Personalized menu
- Delivered fresh for your door
- No prep required
Diet-to-Go's Balance Diabetes is really a delicious, diabetic-friendly plan that will help you lose weight the healthy way. Not only will it assist you to lower you blood glucose levels, but their your meals are also considered heart-healthy, made with a controlled quantity of sodium, carbs, fat, and cholesterol. All your meals are ready for you, sent to your door, and ready-to-heat. Plus, your subscription can get you use of a whole team of health professionals, including a registered dietitian, a nutritionist, along with a certified health coach to aid for your weight reduction journey. If their mind-blowing success stories are any indication, you'll start seeing results and learn to make healthy way of life changes in just a few weeks!
- Cost: Starting at $12.20/meal
- Other diets offered: Keto-Carb30, Balance-D, Vegetarian
- Sample meals: Chicken black bean wrap, baked cinnamon bar, chicken fajita, baked Cajun salmon
- Customer success story: “I found Diet-to-Go online and ordered it for delivery to try it. For years, I looked for something that offered low-calorie, prepared food that could be delivered to my home-I usually have appreciated the consistency within the balance from the meals. Each has a protein, fruits or vegetables, along with a grain. The meals educated me in (retaught) about portions. This really helped when eating out or cooking personally.”
