The Dalai Lama once asserted “sleep is the best meditation,” and I believe he was on to something. No amount of concealer or water chugging can replace a great night of sleep. Unfortunately, that's not easy to do when you are coping with hot flashes. Menopausal night sweats could be as an unwelcome visitor who just won't take the hint. The upside is you needn't be robbed of the beauty rest during menopause. Something as simple as having the right mattress could make falling (and staying asleep) much easier. The best mattresses for warm flashes and menopause include cooling technology, keeping sweat away. Whether you're into the organic variety, enjoy a firmer surface, or prefer something more cushy, there are some great choices for every sleeper. Here are our favorites, but keep scrolling to learn some other ways mattresses can keep you cool while you sleep.
What are the most useful mattresses for hot flashes and menopause?
At first glance most mattresses look exactly the same. It's whenever you test them that you realize how different each could be. Some are difficult, while others are extremely soft. According to Harvard Medical School, the incorrect mattress can cause aches and pains. It can also make hot flashes worse.
Foam mattresses, for instance, are popular for the way they comply with the sleeper's body. Memory foam was created within the sixties by NASA to protect pilots during G-force during liftoff. While it constitutes a bed resistant against motion, it traps heat – in a major way. Additionally, it recycles the hot air outward. For those who have a foam based mattress and have been waking in the night drenched, you've now learned why.
The good news is that if you want the feel of memory foam, you will find options. Some of the best mattresses for warm flashes and menopause offer a layer from the absorbent material with a layer that provides a cooling agent. When reviewing our mattress picks below, focus on construction. Look for the number of layers, and how many try to keep your sleep atmosphere in a comfortable temperature.
Do cooling mattresses really work?
They can! Most beds that comprise themselves as chilly are relying on phase-changing gel or foam gel. They operate by pulling heat away from the body. The complaint that some sleepers have is the fact that while cooler than traditional foam mattresses, heat of the liquid must go somewhere. If that doesn't happen, you're certain to feel warmer again, just later.
When trying to find the best mattresses for warm flashes and menopause, ones that change heat to cold or have multiple gel layers will be worth the splurge. For example, the Ghostbed Luxe Mattress has gel based memory foam. It supports the body without making it feel suffocated and sweaty.
Mattress which have metal coils, like The Winkbed, will also fight sweating. They permit air flow, staving off the heat. Coincidently, hybrid beds, like the Brooklyn Aurora Hybrid mattress (psst, it's currently discounted!), has individually encased Ascension coils, plus several layers of gel.
Which mattress is the best for keeping cool?
Determining the very best mattresses for warm flashes and menopause isn't the easiest thing. While I stand by every bed that made this list, referring your sleeping preference. Cooling magic aside, a mattress firmness is an essential thing, based on Sleep Advisor.
The higher your BMI, the firmer you will want your mattress to be. But that's not the only thing to consider. If you prefer laying in your belly, side or back, a medium to firm mattress may feel better. Softer mattresses are usually comfortable for side sleepers.
Most mattresses are available in a range of firmness options. The Saatva Classic Mattress can be purchased in plush soft, luxury firm, or firm. Alternatively, the TEMPUR-Adapt, not just is available in soft, and medium, but could be ordered like a medium-hybrid, in addition to medium.
What materials get the best mattresses for warm flashes and menopause?
Our bodies naturally generate heat. I've touched on how mattresses with gel can combat a warming climate, but there are textiles which do something similar. Cotton tops, like the one found in the Avocado Green Mattress, push away moisture, circulate air, and are light. Nylon, rayon, and even marino wool are also breathable. If you're responsive to synthetics, these natural fabrics are great options.
What causes hot flashes anyway?
Let's be real with ourselves: menopause isn't all bad. You will no longer suffer from cramping, migraines, or the hassle of buying sanitary products every month. On the other hand, you could probably do without the thinning hair, mood changes, and hot flashes. Sweating (menopausal flashes that happen during the night), specifically, could possibly be the biggest drag, simply because they interrupt sleep.
Hot flashes are caused by – amaze – our hormonal levels. According to the Mayo Clinic, as estrogen drops the hypothalamus gets to be more sensitive to temperature. It is the body's inner thermostat, and keeps us cool by triggering sweat. When you're within an environment that feels just a little warm, water works start working. It's inconvenient in public, but when sleeping it's just uncomfortable.
How does menopause affect sleep?
Getting shuteye after a long day feels amazzzing, but it is also critical to your wellbeing. “During deep sleep chemicals that strengthen the immune system circulate which help us to battle inflammation from infection or trauma,” explains Dr. Maha Ahmad, the Medical Director in the Sleep Disorders Institute. “The brain clears out information it doesn't need. It helps us to arrange and consolidate the information we learned during the day, and files it away for later use. This method is essential for creating long term memories.”
Adults need about 8 hours rest. However, you will find long sleepers, in addition to short sleepers. Short Sleepers may only need 5-6 hours of rest to feel rested, while long sleepers may require 10 hours or even more. “Most adults need between seven to nine hours,” says Dr. Ahmad. Because it effects everyone differently, there's no single perfect sleep number. Quality rest boils down to sleeping undisturbed during the night. “The right amount rest is when you wake feeling rested, and also have energy during the day.”
How do hormones impact my sleep during menopause?
Like all things menopause, sleep disturbance is often connected to hormones. “Estrogen includes a protective impact on the airway, which declines as we age with menopause,” explains Dr. Ahmad. “This results in higher rates of osa for women as they age-Hot flashes made lead to or exacerbate insomnia.”
Unfortunately, there's more. Fluctuating hormones during menopause can trigger anxiety, depression. and moodiness. “Estrogen has an anti-depressant quality; this could explain higher rates of depression in women after menopause, so you're losing that edge.” says Dr. Ahmad. However, you will find things you can do to counteract everything.
Menopause-friendly supplements may ease symptoms if you're not ready for traditional hormonal therapy. There are more items to actively help you stay cool. “Sleep loves the cold,” says Dr. Ahmad. “The high 60s are the ideal temperature for sleep. Melatonin levels increase in the night, and our body produces it best in darkness.”
In summary: to conquer night sweats for solid rest, think cool. Ditch the flannel for menopause-approved pajamas, go for light bedding, and consider investing in a sweat fighting mattress. When reviewing the best mattresses for hot flashes and menopause think breathable materials that regulate heat.
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Best Mattresses for Hot Flashes and Menopause
Layla Memory Foam Mattress
Best memory foam mattress for hot flashes and menopause
Buy from Layla Sleep, $949 (was $1,099)
Why we love to it:
- Copper gel memory foam
- Flippable, and with dual firmness levels
- Oder-resistant
Firm mattresses can be more supportive for that back however they are not necessarily comfortable. What's great about the Layla Foam Mattress is the fact that it's double sided. Flip towards the soft side if you like sleeping on your side. Prefer snoozing in your belly? Go with the firm. Whatever you choose, the bed's copper gel will contour for your frame without causing you to sink. This antimicrobial foam can also be conducive, taking heat away, and holding you back cool. Two free pillows come with the transaction. Layla makers' are extremely confident that you'll love it that they provide a lifetime warranty. That's one dreamy deal!
Promising review: “I might have warm blankets to feel cozy, yet the mattress stays cool, which helps me sleep better. And also the pillows that included the mattress are fantastic. Irrrve never liked soft pillows and these are extremely firm and funky. Perfect. I am more than pleased with my purchase.”
Ghostbed Luxe
Best overall mattress for hot flashes and menopause
30% off!
Buy from GhostBed, $1,677 (was $2,395) – Buy how to get two pillows free, and a weight blanket for free!
Why we love to it:
- Winner of six best mattress awards
- Several layers of cooling fabric
- Consumer Reports recommended
Feel haunted by menopause sweating? The GhostBed Luxe will freeze them out. It's seven layers, each designed to chill you out of trouble. Ghost ice fabric makes the bed cool to touch, as the cooling fiber from the third layer adds ventilation. Gel foam makes for a plusher dozing experience, and the Ghost ice layer transfers heat outward, keeping the middle of the bed frosty. This mattress has won six awards, and once you dive onto one you'll see why.
Promising Review: “As someone who struggles to fall asleep and remain asleep the GhostBed is a great help! I purchased the Luxe and love that I am not ripping blankets off in the middle of the night time because of feeling like I'm sleeping in a toaster.”
Purple Hybrid Mattress
Best Purple mattress for warm flashes and menopause
Buy from Purple, $2,399
Why we love to it:
- Responsive GelFlex grid
- Coils to ventilate air
- Supportive
It's the GelFlex grid which makes the Purple Hybrid Mattress firm but a little squishy. Air freely flows through the grid, cooling your bed, and keeping you frosty when hot flashes emerge. Responsive coils provide pressure relief to aching hips and shoulders. If you aren't fully sold on a mattress with anywhere of memory foam, read how pleasantly surprised this happy customer was.
Promising Review: “I've been told by many people that the feeling of a Purple mattress is hard to describe, however I realize. I favor firm mattresses, and while this may everything I like in a mattress well, there's a specific amount of softness that I wasn't looking to enjoy a lot. Personally i think extremely supported but additionally comfortable. The mattress also runs cool, so I don't find that I get hot during the night anymore.”
Puffy Mattress
Best versatile mattress for hot flashes and menopause
Save $700!
Buy from Puffy, $1,799
Why we love to it:
- Good for side, back, and stomach sleepers
- Lifetime warranty
- Made in America
No matter if you have a box spring, adjustable, or slates, the Puffy Mattress works. Additionally, it keep you icy. It's high density foam molds for your frame, offering full support. Heat resistant Cooling Cloud Gel foam and Climate Comfort Gel douses hot flash heat. The mattress is created in the usa, and you have 101 days to return. But at that time I think you will have fallen for how comfy the bed enables you to feel.
Promising Review: “As someone with lots of health problems, I find obtaining the rest I need difficult, if not impossible. I had been unwilling to try a web-based mattress, however i took the leap, and invested in Puffy. I have been sleeping my favorite sleep since. I purchased an adjustable base, sheets, and pad, all for less than 1 / 3 the cost of the large store mattresses. Now instead of dreading laying down on my old mattress, I watch the clock awaiting bedtime. Exactly what a difference a mattress makes! “
TEMPUR-Adapt
Best Tempur Mattress for hot flashes and menopause
Buy from Tempur-Pedic, $3,299
Why we like it:
- Great motion absorption
- Cellular structure material that responds to body heat
- Compatible with platform beds
Fluctuations in temperature trigger sweating. Why is the TEMPUR-Adapt super cool is it naturally responds to your heat to help keep you comfortable. The woven cover ventilates air, and also the motion canceling build implies that when you get up in the center of the night, you wont' disturb the hub. If you have been hunting for a mattress that cradles but keeps you chill, you've thought it was. It won't work with the ground or a traditional box spring, but if you have a power base, flat or foundation, you'll be good to dream.
Promising Review: “For quite some years, I've debated set up Tempur-Pedic will be the right option for me, and i'm glad I made the leap! My neck and back are better- I'm not numb anywhere when I wake, or hot or sore, and am sleeping soundly once again. I really like my bed again!”
TEMPUR-Breeze
Best cooling mattress for hot flashes and menopause
Buy from Tempur-Pedic, $4,399
Why we like it:
- Designed to help keep the area between your mattress and sheets cool
- Four cooling layers
- Pressure relieving
Sick of waking together with your covers began? Even if you have the best cooling comforter, you can feel like you are in roasting you-know-where. The TEMPUR-Breeze targets the micro-climate between your mattress and sheets. Which means you're not as likely being drenched when menopausal flashes arise. A SmartClimate cover makes the bed cold on impact. A thin layer of cooling material sucks in heat, while bottom layers filter the heat outward. You'll sleep sound and sweat free like this happy customer.
Promising Review: “Love it, just love it. [This mattress] provides the most relaxing sleep, and hugs your body but provides 100 % full support. As a result there is no being restless to locate a comfortable position. The cooling feature is very important for this, if the mattress gets hot you switch to find a cool spot. And if you realize menopause and menopausal flashes, you know what I am talking about. The pain sensation within my back and shoulder is reduced by 75 percent. I recieve the most relaxing, beneficial sleep.”
Sleep Number 360 i8 Smart Bed
Best couple friendly mattress for warm flashes and menopause
Buy from Sleep Number, $2,799
Why we love to it:
- Recycles heat into cold
- Made with breathable material
- Bed sides could be individually adjusted
Has the change made sleep fellow fall asleep around the couch? The customization rest Number beds usually have built them into ideal for couples, and the 3D cooling fabric helps make the 360 i8 Smart Bed among the best mattresses for hot flashes and menopause. It absorbs excess heat, and recycles it cooler. Your lover won't help you find pushing away the blankets -or them – again. Control the firmness of your affiliate with the mattress remote, and revel in as it automatically adjusts to fit your body.
Promising Review:
“After years of difficulty sleeping, my spouse and i have recently found what we required to sleep. This bed is perfect for us! We are able to each adjust our settings to what we prefer and eight to nine hours later we wake up fully refreshed!”
Lucid Comfort 10 Mattress
Best mattress for hot flashes and menopause under $1,000
Buy from Wayfair, $389.99
Why we love to it:
- Ventilated memory foam
- CertiPUR-US Certified Foam
- 14,507 ratings on Google
Memory foam beds are great for making you fee snuggly. Unfortunately when their snuggle factor encourages sweat. This mattress in the Lucid Collection has three inches of gel, made to keep things feeling crisp. The advantage is supportive, meaning it's not going to slope even if you're cuddled directly on it. It's compatible with adjustable frames, is imbedded with ventilation channels, and has moisture wicking fabric. The mattress does are available in a box and occupies to 48 hours to decompress, but according to this customer, it's worth it.
Promising Review:
“I LOVE LOVE LOVE this mattress. I've had seven back surgeries to date, which is the very first mattress that I've used in a long time that is supportive, but feels like you're on a cloud. I also love that it doesn't cause you to hot and sweaty. I'm ordinarily a hot natured person, however i never wake in a sweat. I sleep very well.”
Birch Natural Mattress
Best coiled mattress for hot flashes and menopause
Save $400!
Buy from Helix, $1,399 (was $1,799)
Why we love to it:
- GOTS certified
- Reinforced perimeter coils for support and airflow
- 100 night's sleep trial
Green living doesn't have to be all hemp and burlap. It may be luxurious, especially if you're relaxing on Birch Natural Mattress. It's completely organic, and gets its frosty features from tree-derived latex, and breathable cotton. Steel coils result in the bed sturdy enough to please back, side, and stomach sleepers. If you have minimalist style, but like maximalist comfort, this eco-friendly number will give you to la la land while leaving menopausal flashes behind.
Promising Review: “I have been resting on my new mattress for any week now and have to say which i LOVE it! It isn't way too hard, not too soft, and [offers] the perfect quantity of support. No more pain upon waking, along with a restful night's sleep. The truth that it's organic and it has donrrrt worry of off gassing is one of the biggest selling features for me- I'm super responsive to smells, and there was simply no odor in the mattress.”
Brooklyn Aurora Hybrid
Best Hybrid mattress for warm flashes and menopause
25% off!
Buy from Brooklyn Bedding, $1,405.50 (was $1,874) – 25% served by code: REFRESH25
Why we like it:
- Cooling fabric
- Core of Ascension coils
- Density foam to creature durability during compression
It's weird to wax poetic about a mattress but indulge me: the Brooklyn Aurora Hybrid has six reasons which makes it among the best mattresses for warm flashes and menopause. It woven top provides ventilation, while a water-based surface infusion of CopperFlex and TitanCool gels pull heat away. Gel beads in the TitanCool liquify as your body warms up, activating their chilling technology, and keeping you from sweating when you snooze. In the event that wasn't enough, there's more cooling gel in the fourth layer of the mattress, 1,032 Ascension wrapped coils to promote airflow, and a foam base. Once you do this mattress you may be sad you spent a lot of years with no pleasure of the Arctic-inspired sleep experience.
Promising Review: “Bought the Aurora after many years of using an old foam mattress. I needed a hybrid bed with great cooling, also it delivers on both. Personally i think well supported sleeping on my back and side, and it is simple to move around on. The fabric is very cool to the touch, also it distributes air well.”
The Winkbed
Best mattress for lower back pain, menopausal flashes and menopause
Buy from Winkbeds, $1,499
Why we love to it:
- Gel infused foam for cooling
- Individually wrapped coils
- Wonderful for all those with back pain
Whether you are a bed hog or prefer sleeping at the edge, The WinkBed gives good shut eye. Individually wrapped pocketed coils are strategically placed to aid the body. A Euro-pillow gel infused top makes getting under the covers seem like laying on a bed bathed in air-conditioning. The froth continues to be enhanced to cradle your lower back, and isolation technology leaves you oblivious for your partner's movement.
Promising Review: “We are loving our WinkBed mattress. My spouse and i were getting out of bed with back and neck pain every day. Additionally, I had hip and shoulder pain. Since we've been sleeping on the WinkBed mattress we've had none from it! It's comfortable, cool and supportive, as well as the memory foam causes it to be soft and comfy. The ordering and delivery process was easy. The hook for me personally was the no-risk trial. I mean really, what did I must lose? I'm so happy with our decision.”
Nectar Foam Mattress
best constructed mattress for warm flashes and menopause
Save $499
Buy from Nectar, $899 (was $1,398)
Why we love to it:
- More than 40,000 reviews
- Turns heat into cold
- Adjustable foam layer
When you love a bouncy bed but require solid support, a mattress with a dynamic layer is the way to go. The Nectar Foam Mattress' adjusting foam gives just enough kickback while cupping curves. It may sound too good to be true, but so does the bed's hot flash fighting abilities. The poly-blended cover is heat wicking, and also the memory gel cools, and brings pressure relief to elbows, shoulders, and hips.
Promising Review: “My partner and that i have different sleep positions – I'm usually on my small side or back, and that he is generally on his stomach. In July I started having seizures that my doctors attributed to stress and fatigue, so locating a good mattress and getting higher quality rest was a serious health concern. The Nectar mattress has been incredible. Our back and neck pains have disappeared. Night one am amazing (we also got the incredible pillows!), but following a week it was obvious that our sleep quality was changing for the better. I awaken without pain as well as feel a little rise in my energy. Since my last seizure, I track my sleep using different sensors and biometrics and also the increase in quality of sleep has additionally been reflected within my stats.”
Saatva Classic Mattress
Best luxury mattress for hot flashes and menopause
Buy from Saatva, $1,492 (was $1,695)
Why we like it:
- Dual coil system
- Breathable fabric
- Patented lumbar technology
The Saatva Classic Mattress is like sleeping in a cloud with some muscle -soft, just a little firm, and heavenly breezy. The contouring pillow top at its center gives lumbar support. Hypoallergenic organic cotton helps make the top cool, while dual coils allows airflow. Your bed is given a unique antimicrobial treatment that makes it resistant against mildew, mold, and bacteria. Expect a cushiony bed that won't sag a month in.
Promising Review: “What an amazing difference! We had a memory foam (I'm not naming the company) for a number of years, and were unhappy about how exactly hot it made us sleep. Additionally, over time, it “lost” its memory and created dips in the mattress. We finally chose to replace it-We are sleeping much better than we have in a long time. Thankfully the old mattress has become a distant memory.”
Avocado Green Mattress
Best organic mattress for warm flashes and menopause
Buy from Avocado, $1,599
Why we love to it:
- Made with naturally ventilating layers
- Made in the usa with domestic materials
- Rated #1 organic mattress
Sleep well, help the planet is Avocado's tagline, and you'll sleep with this mattress. It's more than 1,400 pocket coils, each put into certainly one of five zones to provide cushion to your most sensitive areas. Certified organic latex foam supports the body, keeps temperature mild, and helps to create a far more durable bed. Organic cotton helps make the mattress cool, fights moisture, and is an all natural alternative to synthetic chilling methods. Most surprisingly, organic wool -yes, wool – fights bacteria, dust mights, and controls the weather. Snuggle up with one of the two free pillows that include your order and wait for the Sandman.
Promising Review: “I have been in mattress purgatory for over 2 yrs. I have always struggled with sleep so that as I've aged, I've had the pleasure of adding sweating to my list of ailments. My naturopath suggested that I purchase an all-natural mattress. Since i couldn't try it out within the store and since I loved my memory foam mattress, I wasted 2 yrs and three mattresses coming to terms using the proven fact that I had to consider using a natural mattress-I still have the occasional warm night however i can manage it a lot better. I could not be happier. Good riddance foam!”
