We all have foods that people love that do not love us back. Whether that be something that contradicts a lifestyle choice (such as vegetarianism), a dietary restriction (for example gluten intolerance), or you simply want to make healthier choices. Let's take a look at some substitutions that can make you are feeling less deprived!
- Mexican Food – There are very few of us that don't have a meal from our favorite taco spot. But choose wisely and you may still enjoy your spicy salsa treat. Actually, salsa is one of the best possibilities! It can top a salad instead of dressing; it spices up fajitas perfectly, and can be also your appetizer with a couple of soft corn tortillas. If you need to choose, choose guacamole over sour cream for the protein and the healthy fates.
- Deli Sandwiches – It's a fast and simple meal, and could be found on almost every corner near you. But there are still diet-bombs lurking here. Avoid everything created using mayonnaise. Stick with mustard or dark wine vinegar for a dressing, and load on vegetables wherever you can.
- Italian Food – Ah, pasta and pizza and lasagna. Any Italian menu is filled with potential diet speed bumps. No cream sauces; just, no. Marinara sauce can be filled with vegetables, fiber, minerals, and antioxidants. Stick with grilled meats instead of fried, and load up that plate with veggies. One of my favorite Italian meals is a grilled chicken white meat with marinara sauce along with a sprinkle of Parmesan. It is actually chicken Parmesan with no fried or even the coating of melted Mozzarella.
And a couple of bonus tips that actually work anywhere: start your meal with broth-based vegetable soup and an eye on your alcohol.
