When the temperatures and humidity start spiking this time around of year, I tend to eat less and to eat lighter choices. Here are a couple of my favorite vegetarian brown-bag lunch recipes that are perfect for the summer!
- I have mentioned the Caprese salad before, however i do love that option. If I need to make it the focus of my meal, I usually dice and blend the tomatoes and fresh mozzarella, tennis ball so the combination in a touch of essential olive oil and a healthy dose of balsamic vinegar, and then add some entire mixture to a heaping handful of spinach to create a full salad. I also add a hard-boiled egg for extra protein.
- The choices for pasta salad are almost immeasurable. You can include any veggie you want as well as a full flavor cheese, and then toss with your favorite vinaigrette. One of my go-to combinations is the tricolor spiral pasta with diced tomatoes carrots and broccoli, shredded spinach, diced provolone, and pesto sauce. Making a large batch of the on Sunday implies that I don't have to figure out lunch for any week.
- One of the Southern staples for sandwiches is pimento cheese. You may make your own or try a store bought type. It is a love-it or hate-it sandwich spread. But don't assume that case for sandwiches. I like it stuffed into celery ribs, or on crackers.
- Let's remember the Mexican food. A Southwestern wrap has a lot of options. For non-meat protein, you are able to opt for healthy black beans or slice a flavored veggie patty. Add some cooked brown rice, sliced avocado, grated cheese, along with a healthy spoonful of pico de gallo and you have yourself one delicious meal.
