Obviously, a salad is healthier than the usual cheeseburger. But if you eat nothing but lettuce for supper, you will likely be hungry (bordering on “hangry”) by mid-afternoon. The key to a filling salad is protein. When you set healthy protein for your vegetables, you end up with a meal that will keep you full until dinner.
- Adding a few hard-boiled eggs to this mixture really enhances the staying power of the salad.
- In moderation and based on what else you've inside your mix, cheese actually does have protein. Goat cheese, blue, and feta are full of flavor so just a little goes quite a distance.
- Slice or dice an attractive avocado to a simple salad and also you genuinely have a goody. They are not only creamy and delicious, however they add healthy fats and protein.
- Microwaving and dicing a veggie patty (quinoa or beans are wonderful options) can definitely liven up the normal taco salad mixture.
- While not strictly a salad ingredient, accompanying your salad having a dollop of hummus (my personal favorite is generally roasted red pepper) can really add sustainable protein for your salad greens. When you dip with veggies instead of chips, you are getting an additional dose of vitamins too!
- I know, chicken or tuna salad may not appear to be a great option being that they are sometimes loaded with mayonnaise. But when you are making your personal, you can control the mayo and also to reduce the other calories, use the creamy protein as your dressing too.
Even wonderful these yummy additions, make sure to fill out the meal with mostly vegetables. The darker the leafy green the better, and a lot of color boosts the antioxidant content (think yellow bell peppers, red radishes, green cucumbers, and orange carrots).
