While a lot of us think that not eating is the method to diet, most experts will explain that continuing to fuel your body in healthy ways can help your body slim down faster than sending it into starvation mode. One of the key parts of this theory is snacking smartly. Protein will help help you stay fuller longer and can help keep you away from that vending machine when your energy starts to fall. That's why it is recommended that most women strive for around 46 grams of protein each day.
Here are five delicious and portable high-protein snacks you can take anywhere.
- Hard-boiled eggs usually contain about 6 grams of protein.
- Including fiber inside your snacks also helps the entire digestive system. Filling one cup's price of celery stalks with Two tablespoons of natural nut butter will yield you about 6 grams of protein.
- If you prefer to have drink your energy boost, consider using a protein shake. You can skip the protein powder by combining 1 tablespoon of peanut butter and 1 cup of ice with 1 medium banana and 1 cup of low fat chocolate milk for a delicious treat along with you about 15 grams of protein.
- I'm a huge fan of dips and anything that might be considered a vehicle on their behalf. For a healthy option to onion dip and potato chips, enjoy veggies and hummus. A third of a cup of hummus with half a cup of sliced vegetables will give you almost 7 grams of protein.
- If you like a variety of textures inside your snack, help make your own mini cheese plate. You will get almost 10 grams of protein from the mixture of one 2% string cheese, 3 whole-wheat crackers, and 10 almonds.
